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Thai Massage

Also called Yoga Massage, Thai Massage is at the heart of my work. It is a dynamic full-body treatment performed on a soft mat on the floor, while you remain fully dressed in comfortable cotton or sportswear.

Using hands, forearms, feet and body weight, I apply rhythmic pressure, gentle stretches, traction and joint mobilizations. The massage blends traditional Thai techniques with elements of contemporary bodywork. It addresses the entire body: muscles, fascia, joints, ligaments, back and neck.

Each session is designed to bring movement and relaxation to all major muscle groups. Thai Massage invites deep rest, nervous system release and a reconnection to your body’s own rhythm.

Please note: I offer Thai & Yoga Massage exclusively as a wellness treatment without medical or therapeutic indication.

Pilates

Pilates is a classical body training method with a holistic focus. It builds a bridge between breath, posture, core strength and mindful control. My mat-based classes focus on fascia, alignment and the deep muscles of the belly and back.

I combine clear, structured sequences with space for creativity and adaptation. When useful, I include small props. Pilates complements bodywork beautifully—it supports stability, awareness and self-regulation.

I teach a group class in Bad Belzig and offer personal training upon request.

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